I want the full guide
Choose the $195 first release if broken sleep keeps hurting your days and you want a clear plan.
Paid sleep guide
A simple guide for nights that keep stealing the next day.
See what keeps happening, how it hurts tomorrow, and what to do next before you spend more on another sleep fix.
This may sound familiar
3 AM wake-upsUnder-recovered morningsDeclining sharpnessShorter fuseTrial-and-error fatigue
Choose what fits
How much help do you need right now?
Start free, choose the full guide, or get weekly help later.
I need the free answer first
Use the free Sleep Reset if you want a quick first step before paying for more.
I want help every week
See Vital Pass if you want regular help sorting sleep, recovery, and healthy-aging advice.
The real benefit
Feel more sure about tomorrow, not just tonight.
The Sleep Codex helps you connect the night to the next day, then choose one step instead of chasing every new fix.
Protect
Your energy
Notice what the next day is telling you.
Protect
Your attention
Stop giving every new sleep claim equal weight.
What you leave with
Understand the problem before you buy another fix.
See whether the pattern keeps repeating, how it affects your day, and which next step matters most.
First
See the pattern
Tell one bad night from a problem that keeps coming back.
Then
See the daytime cost
Notice what sleep is doing to your energy, focus, patience, and recovery.
Finally
Choose one next step
Do one useful thing first instead of changing everything at once.
Choose the right amount of help
Free, paid, and weekly help are for different needs.
Choose only what helps you right now.
| Choice | Best for | What you get |
|---|---|---|
| Sleep Reset | A quick free answer | A simple way to notice the pattern. |
| The Sleep Codex | A sleep problem that keeps hurting your days | A deeper guide and one clear next step. |
| Vital Pass | People who want help each week | A weekly brief and private library. |
Inside the guide
Five short parts. No giant encyclopedia.
Each part helps answer one simple question.
| Module | Why it matters |
|---|---|
| Why sleep can feel harder after 40 | Why the same bad night may cost you more than it used to. |
| Wake-up patterns that matter | How to tell one bad night from a pattern. |
| The next-day cost | What poor sleep may do to focus, patience, appetite, and energy. |
| How to sort possible fixes | How to stop trying every new tip, tool, or routine. |
| What to do next | How to choose one useful step and know when you need more help. |
Is this worth it for you?
Buy the deeper guide only if the free answer is not enough.
See the first release if
- Broken sleep keeps hurting the next day
- You want a plan before trying more fixes
- You want plain guidance, not another trend
- You feel the effect on energy, focus, or patience
Stay with the free guide if
- You only need a quick first answer
- The issue still feels occasional rather than costly
- You are looking for diagnosis or personalized treatment guidance
- You are not ready to pay for a deeper guide
Ask for access
Want the full Sleep Codex?
Leave your details if broken sleep keeps hurting your day and you want the deeper guide.
Why the first group is small
A small first group means better follow-up.
We can learn what helps, improve the guide, and make the wider release clearer.
What you get
Five short modules
See the pattern, the next-day cost, possible fixes, and one next step.
If you want more later
Vital Pass
Choose weekly help only if you want regular guidance after the sleep guide.
What it is not
Medical care
The guide helps you learn. It does not diagnose, treat, or promise results.
FAQ
What you should know before you ask for access.
Simple answers to the most common questions.
Who is the Sleep Codex for?
It is for adults over 40 whose wake-ups and tired mornings keep hurting their energy, focus, patience, or recovery.
What is actually inside the guide?
Five short modules that help you see the pattern, understand the next-day cost, sort possible fixes, and choose one next step.
How is it different from the free Sleep Reset?
The Sleep Reset gives a quick first answer. The Sleep Codex goes deeper and helps you stop reacting to every bad night by trying something new.
Is this medical advice?
No. It helps you learn and make clearer choices. It does not diagnose, treat, or replace licensed care.
Why is founding access the next step right now?
The first group is small so we can give personal follow-up and improve the guide before a wider release.
Start free. Choose the full guide only if you need more.
Use the Sleep Reset for a quick answer, the Sleep Codex for a deeper plan, and Vital Pass for weekly help.